Penyebab Lendir di Tenggorokan dan Cara Mengatasinya Sukabumi

Pernahkah kamu merasa sedang tidak sakit flu namun tenggorokan seperti berlendir?



Selain tidak nyaman, tenggorokan yang berlendir bisa mengganggu keseharian. Kamu bisa saja mengalami sakit tenggorokan, serak, dan batuk yang sebenarnya tidak perlu.



Pada dasarnya, lendir diperlukan di tenggorokan untuk menjaga kelembapannya. Namun jika terlalu banyak, bisa menumpuk dan mengganggumu.



1. Penyebab tenggorokan berlendir



Mengalami alergi.

Adanya infeksi atau peradangan pada sinus.

Kehamilan.

Perubahan cuaca menjadi dingin atau udara yang terlalu kering.

Mengonsumsi makanan yang terlalu pedas.

Terpapar asap seperti rokok dan kendaraan.

Efek samping konsumsi obat-obatan tertentu



2. Cara meredakan tenggorokan berlendir: Minum air putih

Salah satu cara mengencerkan dan menghilangkan lendir di tenggorokan adalah dengan memperbanyak minum air putih. Ini bisa membantu tenggorokan lebih lembab dan juga mengurangi tumpukan lendir.



Agar lebih mudah encer, kamu bisa minum air hangat yang dicampur dengan lemon atau jahe. Dengan begitu, tenggorokan juga bisa terasa nyaman.



3. Berkumur dengan air garam

Satu lagi cara sederhana yang bisa dicoba untuk menghilangkan lendir berlebih di tenggorokan adalah dengan berkumur menggunakan air garam.



Kamu bisa melarutkan 1 sendok teh garam ke segelas air hangat. Aduk sampai rata dan berkumurlah dengan rutin.



Cara ini bisa membantu membersihkan dan mengurangi penumpukan lendir di tenggorokan.



4. Menyalakan humidifier

Tenggorokan berlendir bisa disebabkan juga oleh udara di rumah atau ruangan terlalu kering. Berada di ruang ber-AC seharian bisa jadi pemicunya.



Untuk itu, kamu bisa menyalakan humidifier untuk melembapkan udara di ruangan atau di rumah.



Selain humidifier, kamu bisa juga menggunakan air purifier dan diffuser untuk sekaligus membersihkan udara di ruangan agar bebas dari bakteri, virus, debu, dan jamur yang bisa jadi pemicu tenggorokan berlendir.



5. Jika dirasa mengganggu, konsumsi obat pengencer lendir

Beberapa orang mungkin saja mengalami keadaan tenggorokan berlendir yang berlebihan hingga terasa mengganggu. Jika begitu, kamu bisa mendatangi dokter untuk diperiksa dengan lebih lanjut.



Dokter mungkin saja akan memberikan obat-obatan dari golongan mukolitik, ekspektoran, atau antihistamin untuk mengurangi keluhan.



Itu dia beberapa cara yang bisa dilakukan untuk mengurangi lendir yang ada di tenggorokan. Semoga berhasil, ya!

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